Surya Namaskar

What is Surya Namaskar?

Surya Namaskar or Sun Salutation is a sequence of twelve yoga postures done at the sunrise time with empty stomach. It can be done at any time of the day but as this sequence of postures is done to express the gratitude to the Sun without which our life in the world is not possible, sunrise time is considered the best as we can express our gratitude at the very first glimpse of it. Apart from being a form of expressing gratitude to the sun, Surya Namaskar is a very good way of complete body stretching and a cardiovascular exercise.

Why do Surya Namaskar?

Practice of Surya Namaskar has several benefits on our physical, emotional and spiritual level. As we practice the sequence of twelve postures, we are hugely benefitted from it. Some of the benefits are as follows.

  • Surya Namaskar
  • is a complete body stretching
  • when done fast, it is a very good cardio vascular exercise
  • when done at sunrise, it is a very good start of the day as it invigorates our body
  • reduces stress level
  • calms down the mind
  • prepares us well for the day

Who can do Surya Namaskar?

This highly beneficial sequence of yogic postures can be practiced by people of all ages. From young children to adults and senior people, all can benefit from the practice of Sun salutation. Following the proper methods and alignment on the postures and practicing it regularly helps us to live a life full of energy to keep our physical, emotional and spiritual level high all the time.



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