Ginger is one of the most beneficial herbal spices that is used commonly. It provides several health benefits on consuming it on regular basis. Ginger has been an integral component of ayurveda and is used in various ayurvedic medicines for ages. Ginger has been commonly consumed by people as a spice and is used in many different vegetables, curries and other foods. Whether we know or not about the benefits of ginger in our health, we have taken it in many different forms. Cuisines from around the world use ginger as an important spice component.
Scientifically known as Gingiber Officinale, the rhizome of this herbal plant is the main part that is consumed as spice or medicine. This article talks about some of the benefits of ginger below.
- Treats Nausea and Different Sicknesses:
Ginger can be effectively helpful in treating nausea and different kinds of sicknesses. It can treat the nausea and vomiting caused by surgery, chemotherapy and ocean sickness. The nauseous feeling in pregnant women can be reduced by using ginger.
- Helpful in Osteoarthritis
Ginger is highly rich in anti-inflammatory property which is beneficial to the patients of osteoarthritis. It reduces pain and stiffness on joints and helps the patients to get relief from the problem.
- Controls Blood Sugar
In different research studies done around the world, ginger has been found very helpful in controlling the level of blood sugar. If people with high blood sugar level use ginger, it can help them a lot to control the problem. However further researches have to be done before making any absolute conclusion.
- Lowers cholesterol and the Risk of Heart Disease
High cholesterol level increases the risk of several heart diseases. If people with high cholesterol level take a certain amount of ginger every day, it can be highly helpful in reducing the level of cholesterol significantly reducing the risk of heart diseases.
- Helpful in Indigestion
Ginger can be very helpful in indigestion problems. It can reduce the gas; helps in constipation and delayed emptying of stomach. Studies have shown that people who took it long to empty their stomach significantly benefited after taking in ginger on regular basis. It helped them feel light on their stomach in less time and with less difficulty.
- Reduces the Pain during Menstruation
Menstrual pain is a common problem in women and it can be as frustrating and bad in several cases. Ginger is a great pain reliever and it works in the case of menstrual pain as well. Studies have shown that taking in ginger powder during menstruation period relieves women hugely from the pain.
- Improves Brain Functioning
Ginger is found to be highly beneficial on improving brain functioning as well. The antioxidants and bioactive compounds in ginger keep the brain active even when we are ageing. It potentially decreases the risk of the Alzheimer’s disease and the weakening of brain functions due to growing age.
The listed points above are just some of the benefits of ginger. This herbal medicine and incredible spice has many other benefits for sure which are not mentioned here in this article. Use of ginger daily in our kitchen can bring us the amazing results in our health. Use it in your health drink, curry, and vegetable or simply take a small slice of fresh ginger everyday and see the positive result in your life.
Do you know more about the benefits of ginger? Please, have your say.